Lifesum helps you make better food choices, improve your exercise, and reach your health goals

If you want to be healthy and avoid the curse of obesity, every doctor can tell you that you need to take care of 2 basic aspects of your life: your diet and your exercises. And that’s not always easy to do. But with Lifesum, it may not be as difficult as you may have feared. The Lifesum app combines technology and applied psychology with personal preferences to help you form habits that build towards healthier, happier lives. Worth testing it out for yourself.

And, it is available on Apple Watch.

FEATURES

  • This is a FREE app for the iPhone and iPad (HERE), and requires at least iOS 8.0 and 58.8 MB of space. It also supports multiple European languages aside from English.
  • It offers a general overview of both your exercise and nutritional habits to help you monitor and improve them. A pedometer measures your total activity for the day.
  • You get a choice of diets, along with feedback regarding the nutritional quality of your meals.
  • It logs even your water consumption, and provides you with timely reminders about drinking enough water.
  • For paid Gold members, additional services include synchronization with other fitness trackers and wearable devices, extremely detailed nutritional information on various meals including levels of sugar, potassium, fiber, and sodium, and a more detailed list of integrated diets, including the most popular diets available online.

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